Health and Nutrition

High Fiber Foods & Benefits of Psyllium Husks for Colon Cleansing Diet





Kashi Diet

Kashi Cereal - Puffed 7 Grain

High in dietary fiber.

kashi cereal golean Product
Size: 7.5oz (212.6g)
kashi fiber cereal
Serving
Size: 25g (1 cup)
     
Seven Whole Grains & Sesame
Only 70 Calories Per Serving
Less Than 1 Gram Fat & Sodium Free

Dietary Fiber From:
Whole Oats, Barley, Sesame Seeds, Brown Rice

Manufacturer's Description
Puffed Kashi is the answer to our family's evolving awareness and our desire to eat healthful food. Yet, with all the recent findings on pesticide residues in everything from apples to baby food, we wanted to know for sure that what we were eating was clean and pure for our benefit and others as well.

Manufacturer's Suggested Usage
Breakfast or as a snack Great dry or with milk

Manufacturer's Warning


NUTRITION FACTS Amount

%Daily Value

Calories 70 *
Calories From Fat 5 *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 60mg 2%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 0g *
Protein 3g *

OTHER INGREDIENTS
Whole Oats, Long Grain Brown Rice, Whole Rye, Whole Hard Winter Wheat, Whole Triticale, Whole Buckwheat, Whole Barley, Sesame Seeds

OTHER VITAMINS



High Fiber Diet Foods









Fiber Foods List

Psyllium Husks
Whole Grains
Dried Fruit
Vegetables
Psyllium Seed
Breakfast Cereal
Natural Laxatives
Dietary Fiber
Soluble Fiber
Detox Diet
Roughage
Legumes
Bran





 
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