List of High Fiber Foods
Lower Cholesterol
reduce risk of heart attacks
Soluble Fiber (dissolves in water)
- dried fruit (fruit with skin)
- vegetables
- oat bran
- rolled oats
- barley
- beans (some)
- legumes
- potatos
- pinto beans
- psyllium husks
- brown rice
- apple
- apricot
- grapefruit
- plum
- nuts
Soluble fiber helps ease and prevent causes of constipation.
Insoluble Fiber (does not dissolve in water)
- vegetables
- wheat bran
- whole grains
- bran cereal
- leafy vegetables
- breads
- grains
- banana
- pear
- peas
- whie beans
- parsnips
Other Forms of Fiber
- cereal
- fiber powders
- supplement bars
- meal replacements
- fiber capsules
- atkins chips
- protein bars
- psyllium seed supplements
Although this is not an all inclusive list of high fiber diet foods, it should provide a good idea of the variety of products you can acquire high fiber from.
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